Healed people, heal people

Functional Nutrition and beyond...

The body is designed to heal. Healthy nutrition simply gives it the tools to remember how.

Functional nutrition is a holistic approach to health that looks at the body and its systems as a whole and focuses on the root causes of a condition rather than an isolated set of symptoms.

Learn the fascinating way that food meets physiology and discover how to empower yourself!

 Preparation is the foundation of any truly transformative plant medicine journey. It sets the tone for everything that may unfold and allows the experience to be not only profound, but safe, intentional and meaningful.

Trust the medicine.

Surrender to the process.

Welcome what arises.

 

I combine practical, everyday holistic practices and psychoeducation to help clients heal spiritually, emotionally, mentally, and physically. I assist clients in reframing addiction as a launching pad for personal development and encourage them to view their hardships as opportunities for growth.

People are fed by the food industry which pays no attention to health,

and they are treated by the health industry which pays no attention to food”

– Wendell Berry

Upcoming Events & Workshops

  • Intro to  Functional Nutrition Counseling
  • Microdosing 101
  • Cooking demonstrations
  • Batch cooking for busy people
  • Baking Gluten Free
  • Herbal Detox Protocols
  • RECIPES

30 Minute Complimentary Call

“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.”

 

-Clarissa Pinkola Estés, Ph.D.

Cravings Unmasked

10 Mind-Body Tools to Feed What You’re Really Hungry For

 

Get the Top 10 tools list!

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